If you have not been taking hot bah, it’s high time you started because a hot bath has given me high health benefits I thought I could never get just from bathing.
Bathing is a lengthy and extensive history. The water, be it in the bathing receptacle of a tub or a natural body of water, is something we do to ensure enjoyment and health. There’s nothing more satisfying than a dip at sea on a hot day or taking a hot refreshing bath during cooler seasons.
Hydrotherapy has been used for long periods. The use of hot and cold water could benefit the body. Boiling water is sourced from a natural hot spring, and several places such as New Zealand and Iceland have naturally-occurring hot pools which people can use to make the most of the mineral-rich water.
Similar to cryotherapy, having ice baths can ease tension in muscles. Many athletes, including runners, will immerse themselves in freezing water to help reduce the stress or strain caused by training.
Whatever the temperature, regardless of the temperature, the benefits of bathing have been proven scientifically and will ensure the well-being of the body and mind.
Bathing in hot springs or other warm bodies of water for centuries because it feels good; however, science has only recently uncovered a myriad of proven health benefits from taking a bath.
The benefits of bathing in hot springs are typically attributed to thermotherapy, often called passive heating. This process temporarily increases core body temperature and could positively impact cardiovascular health, glycemic regulation, and chronic low-grade inflammation, according to a short review published in The Journal of Applied Physiology.
“It’s so easy and restful, yet physiologically it conveys a number of the same benefits of going for a run,” says Christine Patterson, D.N.P. Functional medicine nurse practitioner and the founder of Vital Journey Wellness.
“When my patients are tired or depressed and have low motivation to exercise, hot baths are a way to get some benefits without the exertion.” Regular exercise is an essential part of living a healthy life. However, a bath could be a great supplement to your daily routine when you need to relax.
Some things to remember: Many research studies have identified water temperatures that interval from 100.4 and 105.8degF as being therapeutic. Any higher temperature could be dangerous for seniors, pregnant women, children, or anyone suffering from a preexisting medical condition. Make sure to talk to your primary physician if you fall within one of these classes.
“According to Patterson, “the majority of studies that indicate physiologic benefits had the participants bathe frequently, sometimes daily, and frequently at least 3 to 4 times per week for around 20 minutes each time.” Showering, she says, isn’t proven to have the same effects probably because it isn’t able to increase core body temperature by the same amount.
Bathing frequently can dry the skin, so although you should stay clear of the scent of bubble baths and other products that contain dyes or fragrances, It is possible to think about using the essential oils you need, Epsom salts. In addition, you can take a bath, relax, and take in these unexpected benefits of bathing in warm water.
Creates a time-slowing ritual
The idea of taking a bath and then soaking in it appears on paper like an enormous time-sucker. In the real world, there are many other ways I can spend my time after work–like the unwelcome social media scroll or browsing websites for items I don’t need.
In the bath, filling it with water while playing an energizing playlist and lighting a candle, and making a few bath oils immediately takes your mind out of working mode and spares your eyes from wasting screen time. Before you even get into the bath preparation, the process of making it feels a bit contemplative.
Additionally, once the bath flowed, I just had to keep an eye on it until I could take productive action, such as tidying the cabinet drawers in the bathroom or putting on a facial mask.
Enhance your mindfulness by taking the help of an Epsom salt bath
A bath in a santo has restorative and emotional curative properties that remove impurities from the mind-body, and soul. For Carrie Sherman, 41, regularly hot baths relieved the discomfort caused by an autoimmune disorder.
“I became ill after giving birth to my first child, and for almost a year after she was born, I had a lot of chronic pain and weariness “she claims.
She recalled having pins and needles sting in her hands after sheer first diagnosis in 2012. “I went through a depression after getting diagnosed, not knowing if I would ever feel better.”
After much trial and error, she found that practising yoga gently and relaxing in baths each week eased the chronic pains in her muscles and joints.
After filling up the tub with Epsom salt, the woman placed her phone close by and was able to listen to guided meditations. Inhaling the dissolve Epsom salt is a great way to ease tension and muscle soreness, leading to more relaxation.
She is now spending her time in warm water to improve her mindfulness. “One thing that I learned from my autoimmune disease is that there’s no cure. Not only is there no cure, but you’re also sort of entirely on your own of what’s going on to improve your body’s health,” she says.
Becoming more attentive to bodily sensations has made Sherman feel more in the moment, even during the illness.
After a few years of being diagnosed, she’s seen substantial changes in her emotional and physical health. Relaxation bathing, such as onsen, and furor, is a way to transform the soul and the mind to enjoy more profound and meaningful experiences.
“I’ve learned from the meditations that using water is a good method to let go of the day and release energy”.
Bathing can lower blood pressure and boost the health of your cardiovascular system. Research has shown that long-term sauna use can increase the health of your heart, but can hot baths also have similar effects? The short answer is yes.
Researchers examined the effects of eight weeks of repeatedly warm water bathing (‘heat therapy’) on heart health in sedentary, young humans.
The heating therapy helped reduce arterial wall stiffness and decreased blood pressure, suggesting better cardiovascular health. The changes were similar or more than those typically observed in subjects who do not exercise.
Warm baths boost emotional and mental well-being
Music, candles, and sweet aromas: When done correctly, a bath can be the ultimate self-care experience.
“Many people find that taking a bath before bedtime “Dr Zack adds. “Hey also foster a conducive atmosphere for reflection, meditation, and escape from the stresses of daily life.
A few studies also show that a bath lasting 30 minutes at 104 F (think the hot tub temperature) can help reduce depression. Warm baths can also lead to lower stress hormones and more balanced levels of serotonin, which regulate mood.
Bottom Line
A hot bath might be a fantastic option if you want clear, clean skin. Your pores are opened by the heat from a bath, which prepares your skin for some intense exfoliation.
Apply moisturizers or face oils, such as our award-winning Night Magic, just after a hot bath for optimal absorption.
Learning this should give you different thinking and help you understand the importance of warm bath everyday or at least twice a week.
