A migraine episode isn’t like other headaches. You might feel queasy, in excruciating pain, and sensitive to light and sound. When you experience a migraine attack or episode, you’ll try virtually anything to get rid of it.
Drug-free techniques for treating migraine symptoms include natural treatments. These at-home remedies could aid in delaying the start of migraine attacks or, at the least, lessen their intensity and length. Read on as we examine 15 all-natural treatments that could assist you in controlling migraine symptoms.
Please take note that migraine attacks may necessitate the use of prescription or over-the-counter (OTC) medicine. Discuss a treatment strategy that works for you with a doctor.
Use lavender oil
Lavender essential oil inhalation may reduce migraine discomfort. You can apply lavender oil in little amounts to your temples or breathe it in straight after diluting it with a carrier oil.
A 2016 randomized controlled study found that taking lavender as a preventive for three months of therapy, that is, before a migraine attack, reduced the incidence and severity of migraine attacks. Research is still scarce, though.
A review of studies from 2022
The effectiveness of different herbal remedies, including lavender therapy for migraine, was studied by a reputable source and published in the journal Phytotherapy Research.
The authors discovered conflicting or scant evidence to support the use of butterbur and feverfew for treating migraines; however, they neglected to mention that lavender is now supported by research.
The authors claim that there is a need for more high-calibre research because many studies have a significant risk of bias.
Regular exercise
Your body releases particular chemicals during exercise that stop your brain from receiving pain signals. These substances also lessen melancholy and anxiety, two disorders that often aggravate migraines.
Chronic headaches are also more common in people who are obese. Healthy weight through exercise and diet might also help with migraine management.
Choose any workout you enjoy, provided your healthcare physician is on board. Cycling, swimming, and walking are frequently wise decisions. Remember that you should ease into exercising because excessively intense activity can cause migraines.
Reduce stress
Migraines and stress frequently coexist. Daily stress cannot be avoided; however, it can be managed to help in migraine management:
- Make life simpler
- Don’t try to pack the day with excessive obligations or activities
- Find a way to omit some things instead
Time management is important. Update both of your to-do lists every day at home and at work. Divide big projects into manageable pieces and delegate what you can.
Go on a break. A few slow stretches or short walks can help you feel more energized if you’re overburdened.
Change your outlook. Stay upbeat. Change directions if you say, “This can’t be done.” Instead, consider, “It will be difficult. I can, however, make it work.
Take pleasure. Spend at least 15 minutes each day doing something you enjoy. Some examples are playing a game, having coffee with a friend, or engaging in a hobby. Engaging in enjoyable activities is a healthy way to reduce stress.
Relax. Breathing from the diaphragm encourages calm. Spend 10 minutes each day concentrating on taking slow, deep breaths. Your muscles should be relaxed one group at a time. When you’re finished, take a moment or two to relax.
Put peppermint oil on
Although there is little study, the menthol component in peppermint oil may help prevent migraine attacks. A 2019 controlled trial was conducted.
Trusted Source examined the effectiveness of 4 percent nasal lidocaine, 1.5 percent peppermint essential oil, and a placebo to treat migraine symptoms.
Compared to only 4.9 percent of participants in the placebo group, the researchers discovered that 40% of those who received lidocaine plus peppermint oil significantly improved their symptoms.
Peppermint leaves have not received much research; however, the National Center for Complementary and Integrative Health Trusted Source reports some evidence that topical peppermint oil may help with tension headaches.
Attempt biofeedback
A technique for relaxation is biofeedback. You learn how to regulate your autonomic responses to stress. Your heart rate, blood pressure, and muscle tension are among the physiological processes monitored throughout this therapy and vary due to stress.
Using changes in your physiological processes as feedback, you and a therapist manage stress during a biofeedback session.
A 2019 Trusted Source study found strong evidence to support the use of mind-body treatments for migraine, including biofeedback and cognitive behavioural therapy. These treatments effectively have no adverse effects and could be a useful drug substitute for some people.
Butterbur
The butterbur plant is found throughout North America, Europe, and Asia. The American Academy of Neurology advised using it to stop migraine attacks up until 2012 Trusted Source. They discontinued recommending it in 2015 due to the potential for liver damage.
Since pyrrolizidine alkaloid can harm the liver, lungs, and circulation, the National Center for Complementary and Integrative Health Trusted Source advises only utilizing butterbur products that are free of this ingredient. Consult a physician before consuming butterbur.
Bottom
Is always right to know what your problem is and the root of the problem before seeking a solution so that you will get the right solution that will get rid of the problem. These tips will help you get rid of migraine permanently
