Tips That Will Help You Protect Your Eyes From Screens

For the past 8 years I have had a  friend of the computer monitor due to the nature of my work, I understand how important the eye is to the human body which is why I put effort to protect myself from the damage I may get from long staring into the computer monitor.

Computer monitor has a negative effect on the eye due to the blue screen and flicker effect that happens while they are on and the effect is not really good for the user’s eye.

You should take important measures to know how to best maintain your eye. In this post, I will show you how I manage it for 8 years and still counting.

You’re reading this because you care about your eyes. You probably use screens all the time, and you want to make sure they stay healthy and safe. In this blog post, we will explore some ways to protect your eyes from screens, both in the present and the future.

What are the dangers of screen time?

Screen time can be harmful to your eyes if you’re not careful. Here are some of the dangers:

1. Screen time can lead to eyestrain and headaches.

2. Screen time is linked with an increased risk of childhood vision problems like eye exams and nearsightedness.

3. It can also lead to a decrease in adult literacy skills and difficulty focusing on tasks.

4. Prolonged use of screens can cause eye fatigue and even sleep deprivation.

How to protect your eyes from screens

There are a few easy ways to protect your eyes from screens. First, make sure that your monitor is at least 20 feet away from where you’re sitting. Second, use an anti-glare screen protector if you need to work on your computer in bright light. And finally, avoid staring at a screen for long periods of time.

Tips for reducing screen time

Screen time has become an epidemic in the modern world. We are constantly glued to our screens, whether it’s on our phones, computers, or televisions. But what are the dangers of screen time?

One of the biggest dangers of excessive screen time is that it can lead to eyestrain and other eye problems. Eyestrain is caused when your eyes strain to stare at a screen for an extended period of time. This can cause headaches, blurry vision, and even migraines. It’s also important to note that screens can increase your risk of developing eye cancer.

If you’re worried about your screen time harming your eyes, there are a few things you can do to reduce the damage. First off, make sure to get enough rest and exercise.

When you’re tired, your eyes don’t have as much energy to fight against the strain of staring at a screen all day long. Secondly, try to avoid using screens in bright environments.

Screen glare is a major culprit behind eyestrain and other eye problems, so make sure to avoid places with a lot of light pollution (like sunny beaches).

Finally, use apps that minimize screen time (like Fosamax). These apps allow you to control how much time you spend on screens each day by hiding certain features or tasks from your view until you choose to see them again.


We know that screens can be harmful to our eyes, but often we don’t know how to protect ourselves from them. In this article, we will teach you how to reduce the risk of developing eye diseases from exposure to screens.

By following these simple tips, you can safeguard your vision and keep your eyes healthy for years to come. I hope you have learnt some life-changing tips.


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