The sun is one of the most challenging things in the world, and it’s not just for humans. Many animals suffer under the harsh rays of the sun, too.
That’s why taking care of your skin when you’re out in the sun is essential. Not only will this protect you from skin cancer, but it will also keep your skin looking young and healthy. In this blog post, we will discuss tips on taking care of your skin in the sun.
From sunscreen to avoiding the midday sun, learn everything you need to know about keeping your skin healthy and protected.
What is the sun’s harmful ultraviolet radiation?
The sun’s harmful ultraviolet radiation can cause skin cancer. The best way to protect your skin from the sun is to wear sunscreen daily. Sunscreen protects against both UVA and UVB rays.
What are the risks of being overexposed to the sun?
The sun exposure risks include skin cancer, premature ageing, and even blindness.
To minimize your risk of skin cancer, always wear sunscreen with an SPF of at least 30 when in the sun. Use enough sunscreen to cover all exposed areas of your skin. Applying sunscreen 20 minutes before going outside and reapplying every two hours while in the sun is also recommended.
If you use a chemical sunscreen, read the ingredients carefully and avoid those with known allergic reactions. Be especially careful if you have sensitive skin or are pregnant.
Even if you use a safe sunscreen, be aware that the sun’s ultraviolet (UV) radiation can still cause skin damage. Limit your time in the sun and seek shade when possible. Avoid prolonged exposure to direct sunlight when it’s peak midday intensity.
If you get sunburned, treat the burn promptly by applying cool water, soap, and a protective cream or lotion. Do not apply any ointments or creams containing benzoyl peroxide unless a doctor is directed to do so. If blisters form, they should be popped and treated with an antibiotic ointment such as Neosporin ointment or Cetaphil cream. Applying ice will relieve pain and reduce inflammation.
How can you protect your skin from the sun’s harmful rays?
You can do many things to protect your skin from the sun’s harmful rays.
Sunscreen
The most crucial step is to use sunscreen every time you go outside. Sunscreen blocks the sun’s ultraviolet (UV) radiation, damaging your skin. Choose a sunscreen with a Broad-Spectrum SPF value of 30 or higher.
Wear clothing that covers your whole body
Wear long pants and sleeves, hats, and sunglasses when you’re outdoors.
Stay out of the midday sun
The sun’s rays are strongest in the middle of the day. If possible, stay out of the midday sun, and avoid direct sunlight during peak hours (11 am-3 pm).
Use a parasol or cover
If you must be outside during peak hours, use a parasol or cover to block the sun’s rays.
Apply sunscreen liberally before going outside
Apply sunscreen generously 15 minutes before going outside and continually reapply while outdoors. Remember to apply sunscreen to all exposed areas of your skin, including your face, neck, hands, feet and ears.
What are some natural sunscreens that you can use?
There are many natural sunscreens that you can use to protect your skin from the sun. Some ingredients that can be used in sunscreen include zinc oxide, titanium dioxide, avobenzone, oxybenzone, octanoate, and Memory SX.
Zinc oxide is a mineral that works as a protective agent against the sun’s rays by reflecting them away from the skin.
Titanium dioxide helps to block harmful UV radiation. Avobenzone is an organic compound that helps protect the skin from UV radiation and has anti-inflammatory properties. Oxybenzone is an organic compound that blocks both UVA and UVB radiation.
Octanoate is a form of hydroquinone that helps protect the skin against the sun’s carcinogens. Memory SX is a derivative of oxybenzone, and it protects the skin by absorbing UV rays.
What kind of sunglasses should you buy?
If you’re looking for sunglasses that will help protect your skin from the sun, there are a few things to consider.
One of the most important factors is the type of lens Polaroid uses in its sunglasses. The polarized lenses work to block out 94% of the sun’s rays, making them ideal for people who are seeking maximum protection from the sun.
If you want something more fashion-forward and less intense when blocking out light, go for frameless sunglasses. They have a thinner frame and are often preferred by those who want to look stylish while wearing sunscreen.
What kind of sunglasses you should buy depends on your needs and preferences. Polarized lenses are a good option if you’re looking for maximum protection against the sun. If you want something to keep the sun out of your eyes while wearing a Casual outfit, frameless sunglasses may be better suited.
How often should you apply sunscreen?
Sunscreen is a significant part of taking care of your skin in the sun. It is essential to apply sunscreen every day, even if you are going outside for a short time.
The American Academy of Dermatology recommends that people use sunscreen with a sun protection factor (SPF) of 30 or higher when outdoors for extended periods. Sunscreen should also be reapplied at least every two hours, even if you are only outside for a few minutes.
Conclusion
If you’re anything like me, you love spending time outdoors – especially during the summertime. However, there’s one thing that can ruin your day which is skin cancer.
According to the American Cancer Society, melanoma is the most common form of cancer in Americans, and it’s projected that by 2027, it will be the most commonly diagnosed cancer in women over 50 years old.
While there isn’t always a clear-cut way to prevent skin cancer (you need both sun exposure and adequate protection from sun damage), following these simple tips will help ensure your skin stays healthy throughout summertime fun:
